Designing an app as a case study to track emotions and improve work-life balance
The goal was to empower users to align their actions with personal values, supporting a balanced lifestyle and intentional time management, rather than operating on autopilot
Develop a user-centered app that enables reflection, effective planning, and emotional tracking. The solution integrated Cognitive Behavioral Therapy (CBT) principles to offer feedback on time use, encouraging mindful choices and a better work-life balance